• 0

Exercise Chart For  moderate Trek

1

EXERCISE CHART FOR MODERATE TREK

Vertical Explorers

EXERCISE CHART FOR MODERATE TREK

DaysExercisesThree Months PriorTwo Months PriorOne Months Prior
Day
1, 3 & 5
trekthehimalayas Day 1 fitness-assets - Uphill training (Stairs Climbing)Uphill training
(Stairs Climbing)
5 minutes
(2.5 minutes continuously*2 sets)
1 minute break between each set
6 minutes
(3 minutes continuously*2 sets)
1 minute break between each set
8 minutes
(4 minutes continuously*2 sets)
1 minute break between each set
trekthehimalayas Day 3 fitness-assets - Push UpPush Up5*2 Set (10)
(1 minute rest between each set)
5*3 Set (15)
(1 minute rest between each set)
10*2 Set (20)
(1 minute rest between each set)
trekthehimalayas Day 5 fitness-assets - Sit UpSit Up5*2 Set (10)
(1 minute rest between each set)
5*3 Set (15)
(1 minute rest between each set)
10*2 Set (20)
(1 minute rest between each set)
Day
2, 4 & 6
trekthehimalayas Day 2 fitness-assets - JogJog15 minutes
(alternate 60 seconds of continuous jogging
90 seconds brisk walk)
20 minutes
(alternate 3 minutes of continuous jogging
2 minutes brisk walk )
30 minutes
(alternate 5 minutes of continuous jogging
2 minutes brisk walk )
trekthehimalayas Day 4 fitness-assets - CrunchesCrunches5*2 Set (10)
(1 minute rest between each set)
5*3 Set (15)
(1 minute rest between each set)
10*2 Set (20)
(1 minute rest between each set)
Day 7trekthehimalayas Day 7 fitness-assets - RestRestRestRestRest
en English
X